Hi there, I'm Abi
I'm a foodie, a nature lover, and a health enthusiast. I have always been fascinated with how the body operates. Over time, I found that nutrition is the most important element of health...
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I'm a foodie, a nature lover, and a health enthusiast. I have always been fascinated with how the body operates. Over time, I found that nutrition is the most important element of health...
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"An ounce of prevention is worth a pound of cure." - Benjamin Franklin He knew this in the 1700's. The Chinese practiced holistic medicine in ancient times. Even Solomon in the Bible was given knowledge about plants and their uses, 1 Kings 4:33. Today, the World Health Organization defines health as, "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity" Yet, we still rely on medicine to fix problems afterwards. |
I truly believe you are what you eat. The nutrients you put in your body is the energy it uses to keep you going. That's why healthy choices are the best. |
Are you trying to kick the habit of excessive salt and sugars in your diet? Spices are your answer! Eating foods with lots of flavor keeps people fuller longer according to TIME magazine. It takes your body about 6 months to begin kicking a habit. Once you get rid of too much salt and sugars in your diet you will realize how much more flavorful spices are, not to mention the variety of flavors they offer! |